Programs

Note:

Beach yoga at White Sands Beach in Old Lyme. Gentle flow. Center, stretch, move, release, and connect with Mother Nature. Bring a towel, water, and a long sleeve for sunset yoga.

Rebecca Pepitone RYT 500. She completed her first 200 hr in Pisac, Peru, and received an additional 300 hr training with the Integrated Yoga Therapy program at Kripalu. Her yoga flow blends postures, breath work, meditation, and mantra.

Please register and pay for the first class online. After that, you will pay the instructor at the beach.